What is Self-Loathing, and What Can We Do About it?

As therapists dedicated to guiding individuals on their journey towards mental wellness, we often encounter one common adversary: self-loathing. This insidious force can permeate every aspect of a person's life, distorting their perception of themselves and hindering their ability to experience joy and fulfillment. Let’s explore the complexities of self-loathing, including its origins, manifestations, and strategies for overcoming it.